Could you, should you?
*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.
Part A-
3-Position Snatch
1 Hang Squat Snatch (Above the Knees) + 1 Hang Squat Snatch (Below the Knees) + 1 Squat Snatch
4×1+1+1
Part B-
15 Min Climb the Ladder
1 KB Snatch Right (53/35)
1 KB Snatch Left
1 Burpee
10 DU
*Each round add +1 KB SN, Burpee, +10 DU
ADV- (70/53)
Part C-
2x
6 Bench Plate Pull-overs
8 Jefferson Curls
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