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100 Cheese Pizza

By Jbrause | In WOD | on May 17, 2017

Could you, should you?

*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.

Part A-

3-Position Snatch

1 Hang Squat Snatch (Above the Knees) + 1 Hang Squat Snatch (Below the Knees) + 1 Squat Snatch

4×1+1+1

Part B-

15 Min Climb the Ladder

1 KB Snatch Right (53/35)

1 KB Snatch Left

1 Burpee

10 DU

*Each round add +1 KB SN, Burpee, +10 DU

ADV- (70/53)

Part C-

6 Bench Plate Pull-overs

8 Jefferson Curls

HOURSX