A1. 3 Turkish Get Ups/side
A2. 6-8 Strict Pull Up (If no pull up bar 10-12 single arm bent over row)
B. For Completion
100 Inch Worm to Hollow
*Alternative is 400m of inch worms. I’ve always been curious about which one of these would be harder. Let me know which one you try!
Videos posted on facebook page on how to find alternative loading methods and Turkish get up technique. If you’re not on facebook, email firstname.lastname@example.org for videos. I can also make myself available for facetime coaching on the TGU. I’ll also say, if you’re not on facebook for all the reasons someone would not be on facebook, I get it. But, it might be worth your while to make an account just to get on our members page. It’s a great way to stay connected to the community.