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OUR BLOG

125%

By Nate Gagnon | In WOD | on January 22, 2020

5 Sets

A1. 1 1/4 Bench Press x 5 @70%

A2. KB Push Press x 5/side (keep this fast)

 

B. AMRAP 5:00

25 Double Unders

10 DB Shoulder to Overhead (50/35)

-rest 2:00-

AMRAP 5:00

25 Double Unders

10 Pull Ups

 

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