13.4 Row-mix | Crossfit Coolidge Corner
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OUR BLOG

13.4 Row-mix

By Nate Gagnon | In WOD | on February 9, 2019

A. 15:00 To Find A Heavy Clean and Jerk

 

B. AMRAP 14:00

3 Clean and Jerk (135/95)

3 Toes to Bar

3 Cal Row

6 Clean and Jerk

6 Toes to Bar

6 Cal Row

9,9,9

12,12,12

C. 2 Rounds

10 Jefferson Curl

:45 Seal Stretch

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