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A. 15:00 To Find A Heavy Clean and Jerk
B. AMRAP 14:00
3 Clean and Jerk (135/95)
3 Toes to Bar
3 Cal Row
6 Clean and Jerk
6 Toes to Bar
6 Cal Row
C. 2 Rounds
10 Jefferson Curl
:45 Seal Stretch
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!