Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. 15:00 To Find A Heavy Clean and Jerk
B. AMRAP 14:00
3 Clean and Jerk (135/95)
3 Toes to Bar
3 Cal Row
6 Clean and Jerk
6 Toes to Bar
6 Cal Row
C. 2 Rounds
10 Jefferson Curl
:45 Seal Stretch
Your email address will not be published. Required fields are marked *
Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3