November | 2013 | Crossfit Coolidge Corner
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    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

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2013 November'S ARCHIVE

  • “Strength is a Skill”

    By Stephanie Fox | In Coach's Corner | on November 25, 2013

    “Strength is a Skill” When I first heard this adage years ago it didn’t really mean much to me, but as time went on, this has become one of the my favorite truths about fitness training. I’ll often hear from new clients: “I can run for days but I’m not very strong” or “I’ve got […]

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  • CFCC’s build out in full swing

    By Stephanie Fox | In News & Events | on November 21, 2013

    Coolidge Corner CrossFit is currently in the build-out phase and will be opening this winter! CFCC is going to be a state-of-the-art CrossFit box, with the latest equipment, newly designed changing rooms, lifting platforms, a Reebok retail store and free parking for members during class time. We’re preparing to offer one of the most complete […]

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  • Are we biased?

    By Coolidge Corner | In Coach's Corner | on November 11, 2013

    While you may think being biased is a bad thing, in CrossFit , it could be the secret to getting you fitter. The word bias is used to address the emphasis or priority that a program has towards a particular element of your training. This becomes important when we are trying to work on our […]

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  • Should mobility work be scaled?

    By Coolidge Corner | In Coach's Corner | on November 11, 2013

    Fun fact: did you know that people who are congenitally lax/hypermobile have noticeably higher incidence of anxiety disorders? This is not to point fingers, but it may make your next yoga class a little more interesting. I mention this because we tend to presume that more mobility is always a good thing. This is simply […]

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