January | 2014 | Crossfit Coolidge Corner
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2014 January'S ARCHIVE

  • OPEN HOUSE

    By Stephanie Fox | In News & Events | on January 31, 2014

    CrossFit Coolidge Corner is having our first Open House. This will take place on Saturday February 8th from 10am- 2pm. There will be food and drinks available and Demos taking place all day long. Vendors will be on site and we will be giving away apparel and having numerous raffle drawings throughout the day (Great […]

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  • Cannonball

    By brett kokoruda | In WOD | on January 31, 2014

    Week 1 in the books. Let’s finish off the week strong. You guys are rockstars!

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  • Chief

    By Coolidge Corner | In WOD | on January 30, 2014

        Skill Hang Power Clean   WOD “Chief” 5 cycles: 3min AMRAP 3 Hang power cleans 6 Pushups 9 Squats *Rest 1:00 between cycles

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  • Baby Fran

    By brett kokoruda | In WOD | on January 29, 2014

    Strength: Deadlift 5-5-5-5-5   WOD: “Baby Fran” 21-15-9 Pullups Wallballs(20/14)

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  • Dip and Drive

    By brett kokoruda | In WOD | on January 28, 2014

    Strength: Push Press 5-5-5-5   WOD 4RFT 15 Burpees 15 Kb Swings(55/35) 15 Abmat Sit-ups      

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  • Break Parallel

    By brett kokoruda | In WOD | on January 27, 2014

    So this starts week one of our programming, we have a lot of work to do to get things up to speed. Our primary goal this month is two-fold: Build work capacity and establish proper movement patterns. We will be squatting twice a week for this first cycle and I encourage you all to make […]

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  • Partner WOD

    By brett kokoruda | In WOD | on January 26, 2014

    Partner Gauntlet *teams of two 2oo0m Row(250m at a time) Overhead walking lunge up 75 Dumbell Thrusters Overhead walking lunge down 75 Balls Slams Farmer’s Carry/Plank Hold

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  • Partner WOD

    By brett kokoruda | In Everything | on January 26, 2014

    Partner Gauntlet in teams of 2 2000m Row(switch every 250m) Overhead  Walking lunge across( must complete together) 75 Dumbell Thrusters Overhead walking lunge Back(Must Complete together 75 Ball Slams Farmer’s Carry/Plank Hold        

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  • Bam! Day One in the books

    By brett kokoruda | In WOD | on January 25, 2014

    Down and Out Skill: Pullups   WOD 5 RFT 20 Abmat Sit-ups 15 Wall Balls(20/14) 10 Burpees

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  • Opening Day WOD

    By brett kokoruda | In WOD | on January 24, 2014

    Push, Pull, Jump, Swing Strength: A: Press 5×5 A2: Ring Rows 4×10   WOD AMRAP10 5 Push-ups 10 Box Jumps(24/20) 15 Kb Swings(55/35)

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