21 Guns | Crossfit Coolidge Corner
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OUR BLOG

21 Guns

By Jbrause | In WOD | on May 18, 2017

24 inch pythons

 

*Keep pushing!

Part A-

For Time:

1K Row Time Trial

Part B-

For Time:

15-12-9-6-3

Box Jump Overs

HSPU

T2B

Part C-

3x

21s for Guns- Bicep Curls: 7 full reps, 7 top-half reps, 7 bottom-half reps

21 V-ups

 

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