3 for 1 | Crossfit Coolidge Corner
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OUR BLOG

3 for 1

By Nate Gagnon | In WOD | on March 24, 2020

4 Sets

A1. Half kneeling Arnold press x 8 side

A2. KB/DB/Back Pack Windmill x 5 side

 

B. AMRAP 15:00

5 “3 for 1” Push Ups

5 Lunge to Squat

*Movement demo’s on Member FB page. Email ngagnon@crossfitcoolidgecorner.com. Zoom class tomorrow at 12:00

C. 100 Hollow Rocks

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