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OUR BLOG

By brett kokoruda | In News & Events | on May 12, 2018
You keep me young and that’s how I wanna be

Part A
3x
10 scap pushups
12 goblet squats
15 inverted rows

Part B
12 Min EMOTM
Pushups *

Part C

1 mile run / 5 min rest
800m run / 4 min rest
400m run / 3 min rest
800m run / 2 min rest
400m run

* Pick a number than you can consistently maintain throughout regardless of the way you scale

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