Clock Work | Crossfit Coolidge Corner
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OUR BLOG

Clock Work

By Nate Gagnon | In WOD | on September 13, 2018

A1. Deadlift

6, 4, 4, 4, 2

A2. SL KB RDL

4×6 /ea

B. AMRAP 12:00

60 Double Unders

15 Deadlift (205/145)

60 Double Unders

15 Pull Ups (5 Ring Muscle Ups)

C. Hamstring Smash

1:00-2:00

 

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