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6, 4, 4, 4, 2
A2. SL KB RDL
B. AMRAP 12:00
60 Double Unders
15 Deadlift (205/145)
15 Pull Ups (5 Ring Muscle Ups)
C. Hamstring Smash
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3