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A. 20 Minutes to Find a Heavy
Snatch Lift Off + Snatch Pull + Snatch
B. AMRAP 12
12 Overhead Lunge (95/65)
9 Air Squat
6 Power Snatch
C. Athlete’s choice mobility, stretch, recovery
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!