Alpha/Omega | Crossfit Coolidge Corner
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OUR BLOG

Alpha/Omega

By brett kokoruda | In WOD | on June 4, 2018

Part A:

3 rounds

30s Chin Hold

30s Rest

30s Handstand Hold(nose to Wall)

30s Rest

Part B:

“Jack”

AMRAP20

10 Push Press(115/85)

10 KB Swings(53/35)

10 Box Jumps(24/20)

Part C:

4 rounds

30s Back Bodyline Hold

15s Rest

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