As the World Turns | Crossfit Coolidge Corner
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OUR BLOG

As the World Turns

By Jbrause | In WOD | on May 18, 2017

Canned heat.

 

*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.

Part A-

9  min EMOTM

1st- 45s Belly 2 Wall Handstand Hold (if solid- HS shoulder taps)

2nd- 45s Pull-up Bar Hold

3rd- 45s Hollowrocks

ADV- Freestanding HS, False Grip, Tuck Front Lever

Part B-

Back Squat 3RM

Part C-

6 RFT-

100m Run

8 Squat Clean Thrusters (95/65)

12 Pull-ups

ADV- Weight Vest

 

 

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