Baby Beast | Crossfit Coolidge Corner
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OUR BLOG

Baby Beast

By brett kokoruda | In WOD | on October 6, 2017

We will be running our regular schedule this Monday, Columbus Day. 

Part A:

50/40 Calorie Row

20 Toes to Bar

20 Burpee Box Jump Overs(24/20)

20 KB Swings(70/53)

50/40 Calorie Row

20 KB Swing

20 Burpee Box Jump Overs

20 Toes to Bar

50/40 Calorie Row

Part B:

For Time:

30-25-20-15-10-5

Unbroken Hollow Rock Sets

*all discreet sets must be unbroken or repeat. 

Part C:

5-7 minutes of focused foam rolling drills

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