Back to the Future | Crossfit Coolidge Corner
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OUR BLOG

Back to the Future

By Nate Gagnon | In WOD | on November 26, 2018

A. Front Squat

5 x 2 . 1 (Building)

“.” indicates 10 seconds of rest between first two and last rep. Athletes will hold the bar in the front rack for the full 10 seconds of “rest” between first two and last rep.

 

B. 2 Rounds

500m Row

20 Back Squat (135/95)

500m Row

20 Front Rack Lunge

 

C. Couch Stretch

2:00/side

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