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OUR BLOG

Beep Boop

By Jbrause | In WOD | on April 15, 2017

Bleep Bloop

 

Fundamentals

Strength:

Deadlift

5-5-5-5-5

WOD:

3 Rounds of-

Against a 3 min clock

200m Run

8 Pull-ups

AMRAP Burpees to Plate

*1 min rest in between rounds

 

Bootcamp

Cash-in: 400m Run

5 Rounds of:

15 Medball Cleans (20/14)

15 Wallballs

15 Ball Slams

15 Medball Sit-ups

15 Lateral Burpees over Ball

Cash out: 400m Run

 

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