Bench Day | Crossfit Coolidge Corner
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OUR BLOG

Bench Day

By Nate Gagnon | In WOD | on January 7, 2019

A. 20 Minutes to Find 1RM Bench Press

*This is a testing day. We’ll be using the number you hit today for percentage work in the coming weeks.

 

B. For Time

50 Mountain Climbers

40 KB Snatches (53/35)

30 Burpees Over KB

 

40 Mountain Climbers

30 KB Snatches

20 Burpees Over KB

 

30 Mountain Climbers

20 KB Snatches

10 Burpees over KB

 

C. Banded Face Pull

3 x 10

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