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OUR BLOG

Burt Macklin, FBI

By Ryan Pratt | In WOD | on September 7, 2019

Sunday 9/8

Boot Camp
Part A.
250m row
30 Single arm DB overhead lunge
20 burpees
500m row
20 single arm DB overhead lunge
15 burpees
750m row
10 single arm DB overhead lunge
10 burpees
1000m row

Part B.
75 ab mat sit ups

Fundamentals
Part A.
Power clean
3-3-3-3-3

Part B.
For time:
20 deadlifts
10 hang power cleans
5 burpees
15 deadlifts
10 hang power cleans
10 burpees
5 deadlifts
10 hang power cleans
20 burpees

Part C.
3x
:30 second plank
:30 second side plank left
:30 second side plank right

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