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OUR BLOG

Beyonder

By brett kokoruda | In WOD | on December 1, 2017

Part A:

Bench Press

5-5-5-5

*superset with set a of max bodyweight chinups

*all sets above 75%.

Part B:

5 rounds

5 Bear Complex(95/65)

25 Double unders

ADV: (115/75)

Part C:

5-8 minutes of Lax Ball mobility drills for upper body.

 

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