Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
*superset with set a of max bodyweight chinups
*all sets above 75%.
5 Bear Complex(95/65)
25 Double unders
5-8 minutes of Lax Ball mobility drills for upper body.
Your email address will not be published. Required fields are marked *
sign up today!
Memorial Day is coming!