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Blog

  • Max out

    By Coolidge Corner | In WOD | on February 26, 2014

    Tighten up and REACH!

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  • Turkish Delight

    By brett kokoruda | In WOD | on February 25, 2014

    Skill: Turkish Get-up   WOD “Christine” 3RFT 500m Row 12 Deadlifts(@bodyweight) 21 Box Jumps(24/20)

    CONTINUE READING
  • Charging into Month Two

    By brett kokoruda | In WOD | on February 24, 2014

    CFCC was one month old on Friday and by my estimation things couldn’t have gone any better. When you envision a project like this coming together the part you can’t see is the people who will be involved and the relationships that will form and so far that’s what’s made this month so special. With […]

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  • FGB

    By Coolidge Corner | In WOD | on February 22, 2014

    One of CrossFit’s most infamous WODs

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  • Touch n’ Go

    By Coolidge Corner | In WOD | on February 21, 2014

    Fire up them Glutes!

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  • Clean

    By Coolidge Corner | In WOD | on February 20, 2014

      Strength Clean 3-3-3-3-3   WOD 5 rounds 12 Wallballs (20/14) 10 Db Plank rows 8 Lateral Burpees

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  • Split like you mean it!

    By Coolidge Corner | In WOD | on February 19, 2014

    Fight against the bad feeling

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  • Thruster

    By Coolidge Corner | In WOD | on February 18, 2014

    Do you like it spicy?!

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  • Monday Funday

    By brett kokoruda | In WOD | on February 17, 2014

    Go to a different place in your head. Away from these black mats, this bar, that sweat trickling down through your hair. Now. “Come on.” Don’t wait. Don’t stop. Don’t put the bar down, but don’t let this pain really touch you. Mar you. Change your thoughts. You must stay you. “Come on.” Rise above. […]

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  • Manmaker

    By brett kokoruda | In WOD | on February 16, 2014

    Partner WOD Against a 25minute Clock Row 2K then AMRAP 3 Manmakers 6 Box Jumps 50″ Bear Crawl *partners alternate rounds

    CONTINUE READING
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