Blog | Crossfit Coolidge Corner | Page 135
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Blog

  • Lobstahs and Shreeemp

    By Coolidge Corner | In WOD | on March 4, 2014

    Tip of the day: Brace as tight as you can for each movement.

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  • TTB

    By brett kokoruda | In WOD | on March 3, 2014

    Strength: Front Squat 2-2-2-2-2-2   WOD: AMRAP8 10 Dumbell Push Press(40/20) 10 Toes to Bar

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  • Open Gym Rules

    By brett kokoruda | In News & Events | on March 2, 2014

    Just a  reminder that you DO NOT need to sign up for open gym on Sundays between 11-1pm. This is not a class. It’s simply 2 hours each week that  we’ve allotted for members to come in and work out on their own, do a make up wod from the week or ask one of […]

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  • Get Busy Child

    By brett kokoruda | In WOD | on March 2, 2014

    Coach Mandy is running the show on Sundays from here on out. I highly encourage all of you to get in for her classes as she brings a wealth of coaching and training experiences as well as a refreshing counterpoint to Yosh and Myself. Open gym time should be a blast and has turned into a regular […]

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  • Death By……

    By Coolidge Corner | In WOD | on March 1, 2014

    One Mono-structural son of a bitch!

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  • Open WOD 14.1

    By Coolidge Corner | In WOD | on February 28, 2014

    Starting today, each Friday we will be programming the CrossFit Open workout from that week. These are great tests not just to monitor progress but also to see what needs work and where!

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  • Aaron J. Weinert, AIA

    By Stephanie Fox | In News & Events | on February 27, 2014

    A graduate of Washington University and the Harvard Graduate School of Design, Aaron has mastered his skill and has started his own architecture company. With 17 years of experience in both commercial and residential interior architecture Aaron brings great ideas to every project he is involved with. Aaron’s background includes knowledge in not only interior […]

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  • The CrossFit Open

    By brett kokoruda | In WOD | on February 27, 2014

    This Friday the CrossFit competition season begins the long road to the CrossFit Games in July with the single-minded goal of finding the fittest man and woman on earth. The first phase is the Open, in which the entire CrossFit community at large competes in a 5 week series of workouts. Every Thursday evening at 8pm the […]

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  • Max out

    By Coolidge Corner | In WOD | on February 26, 2014

    Tighten up and REACH!

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  • Turkish Delight

    By brett kokoruda | In WOD | on February 25, 2014

    Skill: Turkish Get-up   WOD “Christine” 3RFT 500m Row 12 Deadlifts(@bodyweight) 21 Box Jumps(24/20)

    CONTINUE READING
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