Blog | Crossfit Coolidge Corner | Page 135
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Blog

  • Partner WOD

    By brett kokoruda | In Everything | on January 26, 2014

    Partner Gauntlet in teams of 2 2000m Row(switch every 250m) Overhead  Walking lunge across( must complete together) 75 Dumbell Thrusters Overhead walking lunge Back(Must Complete together 75 Ball Slams Farmer’s Carry/Plank Hold        

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  • Bam! Day One in the books

    By brett kokoruda | In WOD | on January 25, 2014

    Down and Out Skill: Pullups   WOD 5 RFT 20 Abmat Sit-ups 15 Wall Balls(20/14) 10 Burpees

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  • Opening Day WOD

    By brett kokoruda | In WOD | on January 24, 2014

    Push, Pull, Jump, Swing Strength: A: Press 5×5 A2: Ring Rows 4×10   WOD AMRAP10 5 Push-ups 10 Box Jumps(24/20) 15 Kb Swings(55/35)

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  • Sign up instructions for class

    By brett kokoruda | In News & Events | on January 23, 2014

    Hey All, Tomorrow AM is day one of classes. Some of you were unclear on how to sign up for classes.  Here are the basic instructions to follow. If you are an active bodyscapes member you can simply use your existing password the same as you would for a spin class. If you’ve already figured […]

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  • Opening Day Friday Jan. 24th!

    By brett kokoruda | In Coach's Corner, News & Events | on January 21, 2014

    CFCC Members, We are literally days away from opening and I will be posting regular updates on the site from here on out. The gym is essentially complete, the equipment is in and we’re awaiting our permits. My hope is that this small snowstorm won’t set us back but I’d say the latest we should […]

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  • Your Gym

    By brett kokoruda | In News & Events | on January 15, 2014

    If you’ve been around CrossFit people for any amount of time you probably keep hearing the word community thrown around. When I first started CrossFit in San Francisco years ago, the owner of the box,  Chris Lalanne(nephew of Jack) kept using that word and to be honest at the time it fell on deaf ears. […]

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  • “Strength is a Skill”

    By Stephanie Fox | In Coach's Corner | on November 25, 2013

    “Strength is a Skill” When I first heard this adage years ago it didn’t really mean much to me, but as time went on, this has become one of the my favorite truths about fitness training. I’ll often hear from new clients: “I can run for days but I’m not very strong” or “I’ve got […]

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  • CFCC’s build out in full swing

    By Stephanie Fox | In News & Events | on November 21, 2013

    Coolidge Corner CrossFit is currently in the build-out phase and will be opening this winter! CFCC is going to be a state-of-the-art CrossFit box, with the latest equipment, newly designed changing rooms, lifting platforms, a Reebok retail store and free parking for members during class time. We’re preparing to offer one of the most complete […]

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  • Are we biased?

    By Coolidge Corner | In Coach's Corner | on November 11, 2013

    While you may think being biased is a bad thing, in CrossFit , it could be the secret to getting you fitter. The word bias is used to address the emphasis or priority that a program has towards a particular element of your training. This becomes important when we are trying to work on our […]

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  • Should mobility work be scaled?

    By Coolidge Corner | In Coach's Corner | on November 11, 2013

    Fun fact: did you know that people who are congenitally lax/hypermobile have noticeably higher incidence of anxiety disorders? This is not to point fingers, but it may make your next yoga class a little more interesting. I mention this because we tend to presume that more mobility is always a good thing. This is simply […]

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