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Blog

  • Vision House

    By Coolidge Corner | In WOD | on March 21, 2014

    Find that happy place.

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  • 14.4

    By Coolidge Corner | In WOD | on March 21, 2014

    A long Chipper to end the week.

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  • Spicy Meatball

    By Coolidge Corner | In WOD | on March 20, 2014

    Strength Press 10-10-10   WOD 3 rounds 15 Hang Power Cleans (115/75) 15 Burpees

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  • Half Mcghee

    By Coolidge Corner | In WOD | on March 19, 2014

    Scale appropriately, last longer.

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  • Mr. Worldwide

    By Coolidge Corner | In WOD | on March 18, 2014

    “I fear not what the future holds, But more what the future unfolds”

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  • St Paddy’s Day Maxacre

    By brett kokoruda | In WOD | on March 16, 2014

    Last week we maxed out on our strict press, this week it’s the front squat. Knowing your 1RM is an incredibly valuable tool for gauging progress and will help many of you to move from novice to intermediate level lifters. Each of the first 3 sets should very  very challenging before you begin to find […]

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  • Regal Beagle

    By Coolidge Corner | In WOD | on March 15, 2014

    We are running. Rain or shine!

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  • 14.3

    By Coolidge Corner | In WOD | on March 14, 2014

    The 3rd week of the CrossFit Open releases another fun and spicy mixture of metabolic conditioning and…… well, pain.

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  • Hops and Scotch

    By brett kokoruda | In WOD | on March 12, 2014

    Fuel that Fire!

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  • Fuel for Fire

    By brett kokoruda | In News & Events | on March 12, 2014

    Many of you have noticed that we’re carrying some new products at CFCC. I wanted to highlight one of them today.  Fuel for Fire is a simple and easily digestible blend of all natural, pasteurized fruit with 10grams of high quality whey protein isolate added. A perfect food source after a tough workout for those […]

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