Bomb Cyclone | Crossfit Coolidge Corner
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OUR BLOG

Bomb Cyclone

By brett kokoruda | In WOD | on January 4, 2018

Part A:

AMRAP8

8 Push Jerk(115/75)

8 Box Jumps(30/24)

Part B:

AMRAP8

8Hang Power Clean(115/75)

8 Push-ups*

*ADV:Ring Dips

Part C:

AMRAP8

8 Front Squat(115/75)

8 Toes to Bar

*Rest4 minutes between each workout. Set up all equipment at the beginning to maximize rest time.

*Advanced athletes may to all or some of the barbell movements at 135/95

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