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OUR BLOG

Bowery King

By Ryan Pratt | In WOD | on May 14, 2019

Wednesday 5/15

A) Back Squat; 6-6-5-5-4-3

 

B) 10-9-8-7-6-5-4-3-2-1

Hang Power Clean

Front Squat

Push Jerk

(155/105)

Note: weights should be something that you can complete the Push Jerk unbroken each round.

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