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OUR BLOG

Brian O’Connor

By Ryan Pratt | In WOD | on August 12, 2019

Tuesday 8/13

A) Power Snatch + OHS + Snatch 1.1.1 x 6, Build to Heavy Complex for day

 

B) For Time

21 Bar Facing Burpee

21 Power Snatch (115/80)

15 Bar Facing Burpee

15 OHS

9 Bar Facing Burpee

9 Squat Snatch

Note: Weight on the barbell should be something you can complete in 2-3 Sets at worst.

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