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OUR BLOG

Bundle Up

By Nate Gagnon | In WOD | on November 3, 2018

Boot camp 

Part A.
4 sets
8 seated box jumps
Sled push down and back(heavy)
10 banded KB swings

Part B.
4 rounds
250m row
12 DB push press
Rest 5 minutes
4 rounds
250m row
12 DB squats

Fundamentals 
Part A.
Front Squat
3-3-3-3-3

Part B.
21-18-15-12-9-6-3
Thrusters
Ring rows

C. Alternating tabata
Supermans
Ball slams

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