Proven Results
CONTINUE READINGCoach Mandy getting it done.
CONTINUE READINGExtra Credit
CONTINUE READINGDeloading Basics
CONTINUE READINGIt’s like making a transaction
CONTINUE READINGHey Guys, this Sunday Coach Andrew is going to offer a 20-25 minute Double under tutorial. This will be part of an ongoing series of skill development classes that we’ll offer as part of your membership. We will have similar tutorials available during the beginning of Sunday Open Gym on Kipping, Rowing, Handstands, Muscles ups. […]
CONTINUE READINGCFCC Members, We are literally days away from opening and I will be posting regular updates on the site from here on out. The gym is essentially complete, the equipment is in and we’re awaiting our permits. My hope is that this small snowstorm won’t set us back but I’d say the latest we should […]
CONTINUE READING“Strength is a Skill” When I first heard this adage years ago it didn’t really mean much to me, but as time went on, this has become one of the my favorite truths about fitness training. I’ll often hear from new clients: “I can run for days but I’m not very strong” or “I’ve got […]
CONTINUE READINGWhile you may think being biased is a bad thing, in CrossFit , it could be the secret to getting you fitter. The word bias is used to address the emphasis or priority that a program has towards a particular element of your training. This becomes important when we are trying to work on our […]
CONTINUE READINGFun fact: did you know that people who are congenitally lax/hypermobile have noticeably higher incidence of anxiety disorders? This is not to point fingers, but it may make your next yoga class a little more interesting. I mention this because we tend to presume that more mobility is always a good thing. This is simply […]
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