While you may think being biased is a bad thing, in CrossFit , it could be the secret to getting you fitter. The word bias is used to address the emphasis or priority that a program has towards a particular element of your training. This becomes important when we are trying to work on our […]
CONTINUE READINGFun fact: did you know that people who are congenitally lax/hypermobile have noticeably higher incidence of anxiety disorders? This is not to point fingers, but it may make your next yoga class a little more interesting. I mention this because we tend to presume that more mobility is always a good thing. This is simply […]
CONTINUE READINGEat the wrong foods- The most common mistake I’ve seen clients make is training on a bad diet. I’ve done it myself and once your body adapts to the general demands of CrossFit you will see stalls, or even declines in both fitness and fat loss. We’ve all seen the guy who trained for an […]
CONTINUE READINGIt’s official! CrossFit Coolidge Corner has been approved for affiliation and we couldn’t be more excited. We’re in the build-out phase now and things are happening very fast behind the scenes. CFCC is going to be a state of the art CrossFit box, with the latest equipment, newly designed changing rooms, bathrooms, lifting platforms, and […]
CONTINUE READING