10/17/18
CONTINUE READINGHigh Hang Muscle Snatch + Snatch Grip Behind The Neck Press (5+5) x 3 SN PP + Pause OHS+ OHS: (3+1+1) x5 Snatch Lift off to 1” off ground and hold for three seconds + Snatch (1+1) x 5 working sets (working sets means don’t count your warm ups as part of the 5 sets) […]
CONTINUE READINGno excuses
CONTINUE READINGanother piece of my heart.
CONTINUE READINGthin blue line
CONTINUE READINGtier one
CONTINUE READINGthis is a test
CONTINUE READING9/19/18
CONTINUE READING9/17/18
CONTINUE READINGClean it up
CONTINUE READING