WOD | Crossfit Coolidge Corner | Page 118
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WOD'S ARCHIVE

  • Flavah House

    By Coolidge Corner | In WOD | on April 9, 2014

    A fun, yet challenging, new movement.

    CONTINUE READING
  • The King of Lifts

    By Coolidge Corner | In WOD | on April 9, 2014

    “Approach the bar as if you’re about to tear the head off a lion.”

    CONTINUE READING
  • Dark Horse

    By Coolidge Corner | In WOD | on April 8, 2014

    Push. Pull.

    CONTINUE READING
  • The Usual Suspects

    By brett kokoruda | In WOD | on April 7, 2014

    What a great weekend at CFCC, spring is here, the doors are open and…we’re squatting. Some things don’t change with the seasons apparently. Strength: Back Squat 3-3-3-3-3   WOD: 4RFT 400m Run 15 Wallballs 10 Burpees

    CONTINUE READING
  • Sugar and Spice

    By brett kokoruda | In WOD | on April 6, 2014

    It’ll be easy she said…you’ll love it she said.

    CONTINUE READING
  • Unbroken

    By brett kokoruda | In WOD | on April 4, 2014

    Spring is here and with that comes opportunity. Not only will  we be running more often but we also have a referral  special for the month of April as well. If you refer a friend and they sign up for the 99 dollar intro month then you’ll receive a free Hoodie. Ask one of the […]

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  • Sprint

    By Coolidge Corner | In WOD | on April 4, 2014

    Oh the weather outside is frightful, and running is so delightful.

    CONTINUE READING
  • Spicy Tuna

    By Coolidge Corner | In WOD | on April 2, 2014

    Snatches, Box jumps and Wall Climbs OH MY!

    CONTINUE READING
  • Scrambled Eggs

    By Coolidge Corner | In WOD | on April 2, 2014

    Speed. Greasy, Fast SPEED.

    CONTINUE READING
  • Shake Shack

    By Coolidge Corner | In WOD | on April 1, 2014

    These Glutes are on fire.

    CONTINUE READING
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