WOD | Crossfit Coolidge Corner | Page 139
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WOD'S ARCHIVE

  • Cannonball

    By brett kokoruda | In WOD | on January 31, 2014

    Week 1 in the books. Let’s finish off the week strong. You guys are rockstars!

    CONTINUE READING
  • Chief

    By Coolidge Corner | In WOD | on January 30, 2014

        Skill Hang Power Clean   WOD “Chief” 5 cycles: 3min AMRAP 3 Hang power cleans 6 Pushups 9 Squats *Rest 1:00 between cycles

    CONTINUE READING
  • Baby Fran

    By brett kokoruda | In WOD | on January 29, 2014

    Strength: Deadlift 5-5-5-5-5   WOD: “Baby Fran” 21-15-9 Pullups Wallballs(20/14)

    CONTINUE READING
  • Dip and Drive

    By brett kokoruda | In WOD | on January 28, 2014

    Strength: Push Press 5-5-5-5   WOD 4RFT 15 Burpees 15 Kb Swings(55/35) 15 Abmat Sit-ups      

    CONTINUE READING
  • Break Parallel

    By brett kokoruda | In WOD | on January 27, 2014

    So this starts week one of our programming, we have a lot of work to do to get things up to speed. Our primary goal this month is two-fold: Build work capacity and establish proper movement patterns. We will be squatting twice a week for this first cycle and I encourage you all to make […]

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  • Partner WOD

    By brett kokoruda | In WOD | on January 26, 2014

    Partner Gauntlet *teams of two 2oo0m Row(250m at a time) Overhead walking lunge up 75 Dumbell Thrusters Overhead walking lunge down 75 Balls Slams Farmer’s Carry/Plank Hold

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  • Bam! Day One in the books

    By brett kokoruda | In WOD | on January 25, 2014

    Down and Out Skill: Pullups   WOD 5 RFT 20 Abmat Sit-ups 15 Wall Balls(20/14) 10 Burpees

    CONTINUE READING
  • Opening Day WOD

    By brett kokoruda | In WOD | on January 24, 2014

    Push, Pull, Jump, Swing Strength: A: Press 5×5 A2: Ring Rows 4×10   WOD AMRAP10 5 Push-ups 10 Box Jumps(24/20) 15 Kb Swings(55/35)

    CONTINUE READING
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