WOD | Crossfit Coolidge Corner | Page 141
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WOD'S ARCHIVE

  • Down on the Farm

    By brett kokoruda | In WOD | on February 6, 2014

    Today is a heavy day. This is our second week in and most of you have locked down a decent squat pattern. The strength piece should be the focus of today’s workout. You should each start pushing yourselves a little  on this and get some weight on the bar. We’ve also got a classic strength […]

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  • Evening Classes Cancelled

    By brett kokoruda | In News & Events, WOD | on February 5, 2014

    Yosh will be around to coach the 12pm class. If you’re home from work and want to get a workout in and don’t have to drive then sign up/show up for that. The 4pm, 530pm and 630pm classes are cancelled Regular schedule resumes tomorrow.

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  • Dirty Thirty

    By Coolidge Corner | In WOD | on February 5, 2014

    Keep checking into the blog to view updates on classes due to the Winter Storm that’s approaching.

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  • Shuttle Ball

    By brett kokoruda | In WOD | on February 4, 2014

    Strength: A1: Press 5-5-5 A2: 1-arm Dumbell Row 3×8 each arm   WOD: EMOM10(every minute on the minute) 3 Burpees 200m Shuttle sprint w/Medball(20/14)

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  • Half Cindy

    By brett kokoruda | In WOD | on February 3, 2014

    Skill/Strength: Overhead Squat 3–3-3-3   WOD: “Half Cindy” AMRAP10 5 Pullups 10 Pushups 15 Air Squats  

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  • Double Dutch

    By brett kokoruda | In WOD | on February 2, 2014

    We’re gonna lighten things up a little tomorrow and introduce you to a very important new skill that you’ll see frequently in many WODs to come. The Double Under, alternately referred to as a power jump in some circles is a jump rope skill in which the rope passes twice beneath the athletes feet. In […]

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  • Saturday at the Disco

    By Coolidge Corner | In WOD | on February 1, 2014

    Grab a partner!

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  • Cannonball

    By brett kokoruda | In WOD | on January 31, 2014

    Week 1 in the books. Let’s finish off the week strong. You guys are rockstars!

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  • Chief

    By Coolidge Corner | In WOD | on January 30, 2014

        Skill Hang Power Clean   WOD “Chief” 5 cycles: 3min AMRAP 3 Hang power cleans 6 Pushups 9 Squats *Rest 1:00 between cycles

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  • Baby Fran

    By brett kokoruda | In WOD | on January 29, 2014

    Strength: Deadlift 5-5-5-5-5   WOD: “Baby Fran” 21-15-9 Pullups Wallballs(20/14)

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