Shorter reps, shorter rest.
CONTINUE READINGStand up and be proud
CONTINUE READING3 stations, multiple partners.
CONTINUE READING“That was like a fight gone really bad.”
CONTINUE READINGKeep Calm and Double Under ON
CONTINUE READINGJeff lifting some BIG weight
CONTINUE READINGSmaller sets do unbroken. Longer ones break up into manageable and even sets.
CONTINUE READINGRest between rounds not between movements
CONTINUE READINGCoaches tip:
All out effort each round. Unbroken Swings.
Sunday Friday
CONTINUE READING