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WOD'S ARCHIVE

  • The King of Lifts

    By Coolidge Corner | In WOD | on April 9, 2014

    “Approach the bar as if you’re about to tear the head off a lion.”

    CONTINUE READING
  • Dark Horse

    By Coolidge Corner | In WOD | on April 8, 2014

    Push. Pull.

    CONTINUE READING
  • The Usual Suspects

    By brett kokoruda | In WOD | on April 7, 2014

    What a great weekend at CFCC, spring is here, the doors are open and…we’re squatting. Some things don’t change with the seasons apparently. Strength: Back Squat 3-3-3-3-3   WOD: 4RFT 400m Run 15 Wallballs 10 Burpees

    CONTINUE READING
  • Sugar and Spice

    By brett kokoruda | In WOD | on April 6, 2014

    It’ll be easy she said…you’ll love it she said.

    CONTINUE READING
  • Unbroken

    By brett kokoruda | In WOD | on April 4, 2014

    Spring is here and with that comes opportunity. Not only will  we be running more often but we also have a referral  special for the month of April as well. If you refer a friend and they sign up for the 99 dollar intro month then you’ll receive a free Hoodie. Ask one of the […]

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  • Sprint

    By Coolidge Corner | In WOD | on April 4, 2014

    Oh the weather outside is frightful, and running is so delightful.

    CONTINUE READING
  • Spicy Tuna

    By Coolidge Corner | In WOD | on April 2, 2014

    Snatches, Box jumps and Wall Climbs OH MY!

    CONTINUE READING
  • Scrambled Eggs

    By Coolidge Corner | In WOD | on April 2, 2014

    Speed. Greasy, Fast SPEED.

    CONTINUE READING
  • Shake Shack

    By Coolidge Corner | In WOD | on April 1, 2014

    These Glutes are on fire.

    CONTINUE READING
  • Open and Out

    By brett kokoruda | In WOD | on March 31, 2014

    At the outset of the CrossFit Open this year Yosh and I struggled with whether to introduce that aspect of CrossFit into the gym at such an early stage. To our surprise everyone really took to the challenge. Many of you submitted legit scores for these workouts. Some caught the competitive bug and all of […]

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