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WOD'S ARCHIVE

  • Get Busy Child

    By brett kokoruda | In WOD | on March 2, 2014

    Coach Mandy is running the show on Sundays from here on out. I highly encourage all of you to get in for her classes as she brings a wealth of coaching and training experiences as well as a refreshing counterpoint to Yosh and Myself. Open gym time should be a blast and has turned into a regular […]

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  • Death By……

    By Coolidge Corner | In WOD | on March 1, 2014

    One Mono-structural son of a bitch!

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  • Open WOD 14.1

    By Coolidge Corner | In WOD | on February 28, 2014

    Starting today, each Friday we will be programming the CrossFit Open workout from that week. These are great tests not just to monitor progress but also to see what needs work and where!

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  • The CrossFit Open

    By brett kokoruda | In WOD | on February 27, 2014

    This Friday the CrossFit competition season begins the long road to the CrossFit Games in July with the single-minded goal of finding the fittest man and woman on earth. The first phase is the Open, in which the entire CrossFit community at large competes in a 5 week series of workouts. Every Thursday evening at 8pm the […]

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  • Max out

    By Coolidge Corner | In WOD | on February 26, 2014

    Tighten up and REACH!

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  • Turkish Delight

    By brett kokoruda | In WOD | on February 25, 2014

    Skill: Turkish Get-up   WOD “Christine” 3RFT 500m Row 12 Deadlifts(@bodyweight) 21 Box Jumps(24/20)

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  • Charging into Month Two

    By brett kokoruda | In WOD | on February 24, 2014

    CFCC was one month old on Friday and by my estimation things couldn’t have gone any better. When you envision a project like this coming together the part you can’t see is the people who will be involved and the relationships that will form and so far that’s what’s made this month so special. With […]

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  • FGB

    By Coolidge Corner | In WOD | on February 22, 2014

    One of CrossFit’s most infamous WODs

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  • Touch n’ Go

    By Coolidge Corner | In WOD | on February 21, 2014

    Fire up them Glutes!

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  • Clean

    By Coolidge Corner | In WOD | on February 20, 2014

      Strength Clean 3-3-3-3-3   WOD 5 rounds 12 Wallballs (20/14) 10 Db Plank rows 8 Lateral Burpees

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