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WOD'S ARCHIVE

  • Hops and Scotch

    By brett kokoruda | In WOD | on March 12, 2014

    Fuel that Fire!

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  • FuGakYu

    By Crossfit Coolidge Corner | In WOD | on March 12, 2014

    Everything you have into everything you do.

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  • Boca Grande

    By brett kokoruda | In WOD | on March 11, 2014

    “You can be either the Hammer or the Nail”

    CONTINUE READING
  • Represent

    By brett kokoruda | In WOD | on March 10, 2014

    The entire coaching staff(minus Mandy of course, who manned the ship) went down to CrossFit Revelation in Enfield CT today to watch the man, the myth…the coach: Yosh Stoklosa clean plates like a chubby kid….By that I mean he competed in a olympic weightlifting competition and did extremely well. Snatching 198lbs and Clean and Jerking […]

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  • Daylight Savings

    By brett kokoruda | In WOD | on March 9, 2014

    Partner WOD In teams of 2, 1 partner works at a time 3 RFT each partner 10 Pushups 10 Wallballs _ 100 Burpees athletes may partition burpees however they like, but only member can work at a time. _ 3RFT alternating 10 pushups 10 wallballs

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  • Wittman

    By Crossfit Coolidge Corner | In WOD | on March 8, 2014

    What’s behind a hero?

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  • Workout 14.2

    By Stephanie Fox | In WOD | on March 7, 2014

    Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

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  • Sprint

    By Crossfit Coolidge Corner | In WOD | on March 6, 2014

    Make it hurt. Go to that bad place and make friends with it.

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  • Sloppy Joes

    By Crossfit Coolidge Corner | In WOD | on March 5, 2014

    Tip of the Day:

    Drink more water.

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  • Lobstahs and Shreeemp

    By Crossfit Coolidge Corner | In WOD | on March 4, 2014

    Tip of the day: Brace as tight as you can for each movement.

    CONTINUE READING
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