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WOD'S ARCHIVE

Swing, Swing
By Ryan Pratt | In WOD | on April 1, 2019

Last heavy deadlifts of the cycle!
CONTINUE READING
April Fools
By Ryan Pratt | In WOD | on March 31, 2019

Final week of our strength progression.
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Will Run For….
By Ryan Pratt | In WOD | on March 30, 2019

What do you run for?
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Tag Team
By Ryan Pratt | In WOD | on March 29, 2019

Teamwork Makes the Dream Work
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Play Ball!
By Ryan Pratt | In WOD | on March 28, 2019

Baseball Season Is Here!!!
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Double Dutch
By Ryan Pratt | In WOD | on March 27, 2019

Continuing our Push/Pull Progression
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A Slight Change of Pace
By Ryan Pratt | In WOD | on March 26, 2019

Good Luck in DC, Don!
CONTINUE READING
Squat It Like It’s Hot
By Ryan Pratt | In WOD | on March 25, 2019

Continuing our front squat progression
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Spring Cleaning
By Ryan Pratt | In WOD | on March 24, 2019

Congrats on a great 2019 Open!
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Spring is Coming
By Ryan Pratt | In WOD | on March 23, 2019

The open is over weve learned time to refocus for the next year (7 months haha)
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