Choices Were Made | Crossfit Coolidge Corner
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OUR BLOG

Choices Were Made

By Nate Gagnon | In WOD | on January 10, 2019

A1. DB Arnold Press

3×8

A2. DB Plank on Bench Row

3×8/side

 

B. Gymnastics Tester

AMRAP 10:00

Level One:

3 Ring Row

3 Push Up

6,6-9,9…

Level Two:

3 Chest to bar pull-up

3 Handstand push-up

6,6-9,9…

 

C. Banded Lat Stretch 1:00/side

Banded Delt Stretch 1:00/side

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