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OUR BLOG

Choo Choo

By Jbrause | In WOD | on March 10, 2018

Here I come everybody!

 

Part A-

Double Under Technique Work

Muscle-Up Technique Work

Part B-

‘18.3’

2 RFT-

100 DU

20 Overhead Squats (115/80)

100 DU

12 Ring Muscle-ups

100 DU

20 DB Snatches (50/35)

100 DU

12 Bar Muscle-ups

*14 min timecap

 

Part C-

Coach’s Choice Abs

 

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