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A. Barbell Hip Thrust
4 x 6 (Heavy)
B. Three Rounds For Time:
20 Deadlift (155/105)
15 Burpee over bar
20 Weighted Step Over (50/35) (24/20)
C. Pigeon 1:00 Side
Lizard 1:00 Side
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3