Chop Wood | Crossfit Coolidge Corner
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OUR BLOG

Chop Wood

By Nate Gagnon | In WOD | on November 7, 2019

5 Sets

A1. Weighted Pull Up x 5 (scale to unweighted w/ eccentric, faux pull up w/ eccentric, or band with eccentric)

A2. Weighted Ring Dip x 5 (scale to unweighted, box, push up, or modified push up w/ eccentric)

 

B. 5 Rounds for Time

12 Burpees

4 Length (Turf to Rig) Farmer’s Carry (53/35) *ADV 70/53

6 Burpees

2 Length Front Rack Carry (same weight)

 

C. Russian Twist

3 x 20

 

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