Cirrus | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Cirrus

By brett kokoruda | In WOD | on October 24, 2016

Part A:

“Death by Barbell”

5 rounds

15 Deadlifts(135/95)

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

Part B:

Tabata

Side Plank Reaches(alternating)

Part C:

7 minutes of focused stretching:

60s Lizard(each side)

60s Pigeon(each side)

120s Standing Straddle

60s Down Dog

60s Puppy Dog

No Comments to "Cirrus"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios