Cobra Kai | Crossfit Coolidge Corner
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OUR BLOG

Cobra Kai

By brett kokoruda | In WOD | on May 11, 2018

Part A:

“Jerry”

For Time:

1 Mile Run

2K Row

1 Mile Run

*athletes who can’t run should Row 5K

*this is a Hero WOD. You should make an effort to push yourself hard on all 3 pieces.

*if it takes you over 20 minutes to complete the first run and the row combined, scale the second run to 800m.

Part B:

Max Dead Hang from Bar

2 attempts

Part C:

60s Lizard(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

60s Bound Angle

30s Twisted Cross(each side)

30s Seal/Sphinx

 

 

 

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