4 High Seated Box Jumps(ADV/RX try 1 foot landing)*
4 Broad Jump to Vertical Leap
4 Medball Scoop Toss to Wall(each side)
*Notes: Box jumps are not max height. Aim for speed and power. Broad Jump to Leap is a max broad jump, upon landing immediately Jump Vertically as high as possible.
Wendlers Day 6
*Go up from last week. Third set is the heaviest. Rest adequately and reduce by 10% for the AMRAP set.
5 Overhead Squats(75/55)
5 Box Jumps(30/24)
5 CTB Pullups
*Athletes should pick weights, heights and movements that they can move through in unbroken sets fast. This is meant to be a wod you cycle through quickly on each movement with minimal rest