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A) Power Clean + Front Squat 1.2 x 6, build each set
B) AMRAP 9
10 Deadlift 135/95
10 Box Jump 24/20
Note: Barbell is meant to be light and should be completed unbroken every round.
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Now we know what to work on for October.
4 down 1 to go!
Tips and tricks for 19.3