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OUR BLOG

Cool Hand Luke

By Jbrause | In WOD | on April 12, 2018

What we’ve got here is failure to communicate.

 

Part A-

Front Squat

1RM

Part B-

8 RFT:

5 Front Squats (165/115)

8 Pull-ups

Part C-

Tabata Landmine Rotations

 

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