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OUR BLOG

CRASH-B’s

By Jbrause | In WOD | on February 11, 2017

A cold, cold feeling

 

For anyone interested in checking out the CRASH-B World Indoor Rowing Championships tomorrow the event will be held at Agganis Arena at BU. The team relay will take place at 4:45pm but we’ll also have athletes competing individually at different times throughout the day. We have 10+ people from CFCC registered for the event, try to make it out and cheer them on!

 

Fundamentals

Strength-

Deadlift

5-5-5-5-5

WOD-

21-15-9

Goblet Squats

Burpees

Calorie Row

 

Bootcamp

5 Rounds

30s Work : 30s Rest

Wallballs (20/14)

KB Swings (53/35)

Push-ups

DB Lunges (40/30)

V-Ups

*1 min rest in between rounds

 

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