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A. Strict Press
5, 5, 3, 3, 3, 1, 1, 1, 1
B. Four Rounds for Time
30 Double Unders
15 Hang Power Cleans (95/65)
15 Push Press (95/65)
C. External Rotation
3 x 8/side
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!