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A. Snatch Deadlift
5 x 5 @ %110 1RM Snatch
B. Hang Snatch
5 x 3 @ 70-80% (Keep it snappy)
C. Four Rounds for Time
10 Deadlift (205/145)
20 Ab Mat Sit Up
30 DB Snatch (50/35)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.