Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. EMOM 12
Hang Power Snatch x 3 @70-80%
B. Three Rounds For Time
15 Pull Ups
12 Burpee Box Jump Over (24/20)
Your email address will not be published. Required fields are marked *
The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!