Do You Need Your Legs To Shovel? | Crossfit Coolidge Corner
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OUR BLOG

Do You Need Your Legs To Shovel?

By Nate Gagnon | In WOD | on December 2, 2019

A. E2MOM 16

Front Squat x 4

Set 1-3: 75%

Set 4-6: 80%

Set 7-8: 85%

*If don’t know 1RM, build for three different weights

 

B. For Time

30 Wall Balls (20/14)

15 Deadlift (225/155)

24 Wall Balls

12 Deadlift

18 Wall Ball

9 Deadlift

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