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A. E2MOM 16
Front Squat x 4
Set 1-3: 75%
Set 4-6: 80%
Set 7-8: 85%
*If don’t know 1RM, build for three different weights
B. For Time
30 Wall Balls (20/14)
15 Deadlift (225/155)
24 Wall Balls
18 Wall Ball
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The plan for our workouts until we have a new plan for more workouts.
Now we know what to work on for October.
4 down 1 to go!